It struck me while I was tap-tap-tapping my foot waiting for the lift to reach my floor, the other day. There I was, staring at my watch, a little irritated that the bus had reached 15 minutes late. And as the numbers changed slowly in the lift display I kept thinking about all that I had to do, all that would be delayed by the late arrival of the bus. I was getting more and more irritated. And then as the lift and my frustration both reached the peak, something happened, with a ‘ding’. The lift door opened. And it had struck me that I was so irritated, so early, on such a beautiful morning. No wonder things would keep going wrong if I kept this up. I would ruin entirely what would potentially be a good day because of 15 minutes of irritation. Was it really worth it?
It kept me thinking, that thought about how much frustration I picked up from small things. My slow computer. Lifts not arriving on time. Queues at lunch. I really couldn’t help any of these things and yet they’d get me so bothered. And I have read a lot of articles and books, as you have, I’m sure, about the importance of letting go. Why not to get frustrated if there is nothing you can do and so on. But seriously, I have tried deep breathing. I have tried clearing my mind. I have tried a lot of things. And mostly still felt like screaming like a banshee. I wonder how many people can really put all these seemingly excellent theories to practice when the moment really comes. In any case I needed a different solution. Yes I was going to get frustrated. As I sailed through my day I was going to pick up all that flotsam and jetsam of annoyance and botheration. I just had to deal with it.
And so I came up with this plan. 15 minutes. Exactly the same time that it took to get me all wound up in the first place. I decided to take out 15 minutes for myself. When nothing seemed to be going right I would pick up my mug and brew myself some tea and watch the traffic of toy cars on the expressway through my steam fogged glasses. I would listen to a couple of my favorite songs on my iPod. Or read a few pages of the book I always keep on my desk in the hope of reading. Or even just put my head down and just sit and clear my head.
It amazed me. I started to feel so much better. Problems didn’t seem so big anymore. And even if they did I felt like I could handle them. At first I did have a problem. I kept thinking ‘No I cannot take a break I simply cannot. I do not have 15 minutes to spare. This work is simply interminable and I need every minute I can get. I need to work faster. Not take a break’. (But seriously, if it’s so interminable then its really not going to finish in the next 15 minutes is it?)
I suppose we have forgotten what it is to slow down. We actually accelerate through the amber traffic signal. In a world that exhorts speed we have forgotten the importance of taking a little time. And in reality I understand that there is not that much time to take long vacations. To stop. So go on and at least hit the ‘Pause’ button of your life. Take those 15 minutes for yourself…Hopefully you’ll feel the magic too.